LESLEY JANE HUMPHREYS - Meditation
LESLEY JANE HUMPHREYS - Sole to Soul - Your Inner Journey To Wellbeing

Meditation is not just the mother of all relaxation techniques, it is much more. To some it is the oldest & original spiritual path, to it simply breaks that cycle of grind and gives them their lives back. With a deeper understanding of themselves and the stage is set for wonderment and change. Many experience dramatic life changes and wonderful personal experiences, initially, but the true rewards lie in regular practice and adopting it as a way of life
 
Potential Benefits
  • Greater physical & mental relaxation.
  • The ability to deal with everyday challenges with ease.
  • Development of the intuitive faculty.
  • More open & understanding relationships.
  • Greater understanding of self and others.
  • Improved ability to focus on the hand.
  • Improved health, as life becomes less stressful.
  • A more contented and confident personality.
  • A greater understanding & meaning life.
  • A greater appreciation & understanding of your own belief system/religion, as well as, a very practical philosophy of life.
 
Life
Too much stress, stress reduction, chill out, let it go, detach – familiar phrases to all of us. Our world is fast, fun and exciting. It is also challenging, trying, demanding and frightening. These two sides of our lives produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies and minds can tolerate only so much of any of these. After a while, each of us reaches a saturation point and the results become uncomfortable at best; for it may be unbearable, is available to eliminate these feelings. The reality is, as the wise old man said, the answer is inside all of us. To manage these universal concerns we must go inside ourselves. Among can take is the learning and of meditation.
 
I can offer group classes or a one to one session. I am now offering 'Meditation From Home'. If you have a group of friends or work colleagues who are interested in meditation but cant it to my class then I can come to your home or workplace.

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Meditation For Life CD
This 35 minute CD features taking you through simple breathing exercises to start to relax you, then into a relaxation for your physical body and then onto a beautiful meditation to cleanse your Chakra system.


£6.50 (including UK mainland delivery)



Meditation For Life CD Sample
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The Forest Speaks CD - New
This 31 minute CD features myself taking you through simple breathing exercises, a meditation on positive thoughts and then a wonderful guided meditation walking in the forest.



£6.50 (including UK mainland delivery)

The Forest Speaks CD Sample
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