LESLEY JANE HUMPHREYS - Meditation
LESLEY JANE HUMPHREYS - Sole to Soul - Your Inner Journey To Wellbeing

 
Meditation is not just the mother of all relaxation techniques, it is much more. To some it is the oldest & original spiritual path, to others it simply breaks that cycle of daily grind and gives them their lives back. With a deeper understanding of themselves and others the stage is set for wonderment and change. Many experience dramatic life changes and wonderful personal experiences, initially, but the true rewards lie in regular practice and adopting it as a way of life
 
Potential Benefits
  • Greater physical & mental relaxation.
  • The ability to deal with everyday challenges with ease.
  • Development of the intuitive faculty.
  • More open & understanding relationships.
  • Greater understanding of self and others.
  • Improved ability to focus on the task in hand.
  • Improved health, as life becomes less stressful.
  • A more contented and confident personality.
  • A greater understanding & meaning to life.
  • A greater appreciation & understanding of your own belief system/religion, as well as, a very practical philosophy of life.
 
Meditating for Life
Too much stress, stress reduction, chill out, let it go, detach – familiar phrases to all of us. Our world is fast, fun and exciting. It is also challenging, trying, demanding and frightening. These two sides of our lives produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies and minds can tolerate only so much of any of these. After a while, each of us reaches a saturation point and the results become uncomfortable at best; for some it may be unbearable, even unendurable.No magic pill is available to eliminate these feelings. The reality is, as the wise old man said, the answer is inside all of us. To manage these universal concerns we must go inside ourselves. Among the steps we can take is the learning and practicing of meditation.
 
I can offer group classes or a one to one session. I am now offering 'Meditation From Home'. If you have a group of friends or work colleagues who are interested in meditation but cant make it to my class then I can come to your home or workplace.

NEW MONTHLY CLASSES Next one - Friday 27th November 10.30-11.30- Stevenage Leisure Centre. Book your space now.....
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Close Thine Eyes Spray
This wonderful hand blended 50ml spray has the healing oils of of clary sage, bergamot and frankincense to rest the mind, allowing a peaceful sleep. Spray onto your pillow or nightclothes. Lovingly crafted into a beautiful glass bottle.


£8.00 (including UK mainland delivery)



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Meditation For Life CD
This 35 minute CD features myself taking you through simple breathing exercises to start to relax you, then into a relaxation for your physical body and then onto a beautiful meditation to cleanse your Chakra system.


£6.50 (including UK mainland delivery)



Meditation For Life CD Sample
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The Forest Speaks CD - New
This 31 minute CD features myself taking you through simple breathing exercises, a meditation on positive thoughts and then a wonderful guided meditation walking in the forest.



£6.50 (including UK mainland delivery)

The Forest Speaks CD Sample
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